No pain no gain

All of us are programmed to avoid pain. We know it hurts. Having experienced pain once, we do everything possible to keep it away. We react spontaneously and instantaneously at the first hint of pain - physical or mental pain. But pain is not always so bad. Though it hurts, it also has its uses.

People who work out and are into sports enjoy pain. They feel satisfied with their training and hard work only when they feel the pain. It indicates to them that there is an impact and a resistance being formed in the body which makes them stronger and fitter. Pain helps them identify which muscle parts to work on and which to give rest.

Pain at the mental level also has its positive benefits. It makes us mentally prepared and strong to handle similar situations in the future. It helps the mind to reflect on things. It is only when we experience mental anguish that we realise that there is more to life than mere enjoyment and pleasure. We ponder on our purpose and become more realistic when we experience pain.

A life without pain is boring and pointless. With such a life we become complacent and start taking things for granted. It might even make some of us arrogant and rude. Most importantly, without pain we might even forget God and spend our time in useless pursuits which do nothing to help us evolve into better beings.

So, welcome pain. Treat it as a necessary evil which has come to do some course correction for you. Look at it positively and enjoy the experience that pain delivers. When your mind is thus tuned to accept pain, it loses its sting. Who knows, you may even look forward to the experience...